Note: Some pain is very real and is an indicator of something very wrong. Listen to it and take action. What I’m speaking of below is pain caused by intentional action that comes with growth - both physical and mental.
Pain is all in your head.
Recognize it. Understand it and remove yourself as the recipient and look down at yourself and observe what is happening.
Is it physical pain because you are pushing your body? If that's the case, your body is fine. It can handle more.
Is it metal pain when trying to learn or apply new concepts? Sure, it can seem frustrating but there is no pain only the joy in trying until you achieve your goal.
Even going through this thought process while experiencing the pain will allow you to push through your barriers - even just a little bit more - which will facilitate growth.
We forget - incremental growth is great also! We don’t all have to make major leaps every time. Even just pushing a little bit beyond your limits ever time will expand your reach.
Bonus: Add in the concept of compounding, and before you know it, you will look back at your “incremental“ gains and recognize the major leaps you have made.
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