Turn each problem or challenge into a game utilizing the habit loop.
Your Cue will be the problem or challenge.
Your Action will be "Yay! I get to figure out this problem. When I figure it out, I'll get a reward."
Your Reward will be the dopamine hit once you overcome the challenge also internalize the "I learned a principle I can apply to all areas of my life."
As you Struggle Well, you'll learn a multitude of principles.
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